Tips for increasing your happiness during self-isolation

Teaching first year students made me realize how difficult it is for young people to stay at home all the time, specially during this COVID-19 crisis. My understanding is that it makes people frustrated and unhappy. How can we support them? Are there tips that can help? Here is a list of things that I think will help to increase your sense of well being. Give it a try! Alt text

Sevvandi Kandanaarachchi
Lecturer, Mathematical Sciences